The clementine is the most light citrus fruit:

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The largest component of the clementine is water, and comparing it to other fruits of its genre, the clementine has less sugar and less calories, the white part between the pulp and the cortex contains high levels of fiber.

It's good to hightlight its vitaminic content, specially vitamin C, provitamin A, Beta Carotene which transforms itself into vitamin A, and in combination with vitamin C, fulfills a antioxidant function, it also contains important quantities of folic acid, citrus acid, potassium and magnesium.

Studies of the Valencian University have detected that prevents the cholesterol

The orange the most delicious vitamin C:
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At Narnajas la torre the richest part of the orange is the vitamin C, which helps in the formation of collagen, bones and teeth, red blood cells and it also helps to the absorption of iron from the foods and the resistance to the infections

It also containts folic acid and minerals, like potassium, magnesium and calcium, besides of the malic acids, oxalic, tartaric and citric and high levels of fiber. It's one of the most healthy fruit and for that reason it's recommended its habitual consumption at any age